Breathe Stretch and Laugh (呼吸伸展和大笑)

28. Breathe Stretch and Laugh (呼吸伸展和大笑)

Topic: 28. Breathe Stretch and Laugh

Yoga Class Notes: One of 40 Foundation Exercises

It was time for the "Breathe, Stretch and Laugh" part again. I interlocked my fingers in front of my chest, took a slow, deep breath, and stretched my arms up. I could feel my spine stretching. As I tried to straighten my arms fully, I thought, "Well, my body is more cooperative today." I held the pose for three seconds, then as I exhaled, I let out a hearty laugh while slowly lowering my arms.

That laughter was pure; it didn't come from a joke, but from a sense of release. I laughed until my face muscles relaxed, and I even let out a little hiccup by accident, which made me laugh at myself. Those few seconds felt like hitting the reset button for both my body and mood. I always feel really refreshed afterwards.

Especially when something makes me angry or sad, I respond with laughter.

28. 呼吸伸展和大笑

瑜珈課筆記：40個基礎練習之一

又到了「呼吸、伸展與大笑」這個環節。我熟練地把手指在胸前交扣，深吸一口氣，手臂向上延伸，感覺脊椎一節一節被拉開。努力把手臂伸直的時候，我心裡想著：「嗯，今天的身體有比較聽話一點。」保持了三秒，然後一邊吐氣，一邊讓笑聲自然地跑出來，手臂也跟著慢慢放下。

那種笑很純粹，不是因為聽到什麼笑話，就是一種身體釋放後的開心。笑到後來，感覺臉部肌肉都鬆了，還不小心打了個小小的嗝，自己聽了都覺得好笑。這短短的幾秒鐘，就像幫身體和心情按了一個重開機的按鈕，做完總是覺得特別舒暢。

尤其是當遇到讓我生氣的事情的時候, 讓我感到難過的時候, 我會以笑來回應它.

Laughter Yoga-Comic

laugh-yoga-hk.blogsp...

Laughter Yoga-Knowledge

www.notion.so/matter...

Laughter Yoga Song:

www.youtube.com/play...