40. One minute laughter for world peace (為世界和平歡笑一分鐘)
40. One minute laughter for world peace (為世界和平歡笑一分鐘)
Topic: 40 One minute laughter for world peace
Yoga Class Notes: One of 40 Foundation Exercises
Before our online Laughter Yoga class ends, we sometimes do a one-minute laughter exercise together, dedicating it to world peace. Even though we’re all in our own homes, through the screen it feels like we’re united as one group.
After taking a deep breath, and before the laughter starts, I remember something I once read: "The happiest people are those who don’t watch the news!"
Ho ho ho! Ha ha ha!
I place both hands on my heart, begin laughing softly, and slowly raise my arms toward the sky. The laughter lasts for one minute, and I imagine it traveling like waves to every part of the world, bringing a little calm with it. After the practice, I feel lighter inside—and I hope it helps others too.
If you want to know more about laughter yoga, check the link below
or email me at tonkabean@ymail.com
40. 為世界和平歡笑一分鐘
瑜珈課筆記：40個基礎練習之一
在線上大笑瑜珈課堂結束前，我們偶爾都會一起做一分鐘笑聲練習，為世界和平奉獻。雖然我們都在自己家裡，但透過螢幕感覺像團結在一起。在深呼吸之後，在未發出笑聲之前，我想起曾經看過一則這樣的話："最快樂的人，就是不要看新聞的人！"
哈哈哈！呵呵呵！
我把雙手放在心上，慢慢開始輕輕笑，然後漸漸舉起手臂向天空。笑聲持續一分鐘，我想像笑聲像波浪一樣傳到世界各地，帶來一點平靜。練習完後，我覺得心裡更輕鬆，也希望這能幫助到別人。
如果你對大笑瑜珈想知多點，請到以下連接，
也可以找我了解。（我的電郵： tonkabean@ymail.com)
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Tonkabean
2026 Jan